HARE GOALKEEPER ACADEMY

Clinics  Training Programs  Camps

 

 

 

Home

 

Clinics, Training Programs & Camps

   

Match Analysis & College Recruiting Video Services

 

College Advisory Program

      

Director’s Bio & Philosophy

 

Curriculum

 

Pricing & Schedule

 

Locations

 

Contact Info

 

Photos

 

Testimonials

 

References

 

Registration Forms

 

2014 Clinics

 

2014 Summer Camps

 

Jobs

 

 

 

 

CURRICULUM for GOALKEEPERS

 

 

 
Techniques

·        Diving Saves

·        Goal Kicks

·        Distribution (Goal Kicks, Punts, Throwing)

·        Footwork

·        Jumping & Plyometrics

·        Stance

·        Body Shape & Positioning

·        Catching & Handling (Basic & Advance)

·        Shot Saving & Redirecting

·        Tipping & Parrying

·        Crossed Balls

·        Boxing

·        Breakaway Saves

·        Double Saves

 

Tactics

·        Anticipation / Decision Making

·        Organizing the Defense

·        Communication

·        Tactical Awareness

·        Breakaway Saves

·        Pass Back Rule & Situations

·        Angle Play and Positioning

·        Starting Positions

·        Restarts

·        Initiating Attacks

·        Reading the Attack

·        Double Goal Theory

 

 

Physical Dimension 

·        Proper Warm-up

·        Effective Cool-down

·        Prevention of Injury

·        Flexibility & Coordination

·        Pressure Training 

·        Strength Training

·        Speed Off the Mark

·        Footwork Mobility

·        Proper Nutrition

·        Speed & Agility

·        Balance

·        Year-Round Conditioning

 

Psychological (Mental) Skills

·        Leadership

·        Self-Confidence

·        Composure

·        Positive Projection

·        Maturity & Poise

·        Training Ethics / Habits

·        Self Awareness

·        Handling Pressure

(Success & Failures)

 

 

 

 

 

 

CURRICULUM for FIELD PLAYERS

 

 

 

Techniques

·        Passing & Receiving

·        First Touch

·        Footwork & Dribbling

·        Diving Balls

·        Shooting

·        Heading

·        Bending Balls

·        Simple Defending

 

Tactics

·        Speed of Play

·        Principles of Defending

·        Principles of Attacking

·        Communication

·        1v1 Situations

·        2v2 Situations

·        4v4 Situations

·        Creating 2v1 Situations

·        Utilizing Space

·        Changing the Point of 

            Attack

 

 

Physical Dimension 

·        Proper Warm-up and

            Cool Down

·        Flexibility and

            Coordination

·        Strength & Endurance

·        Speed and Agility

·        Footwork and

            Plyometrics

·        Proper Nutrition

·        Injury Care & Prevention

 

Psychological (Mental) Skills

·        Being a leader

·        Mental Imagery

·        Training Habits

·        The Mentality of a 

            Professional

·        Self Confidence

·        Dealing with Pressure

          (success and failures)